8 Minute Buns (Beep Only)

8 Minute Buns without sound, just with beeps, so you can listen to your favourite music while doing this workout.

Duration : 0:8:26


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25 Comments

  • x2ruff4u says:

    Checking in!
    Checking in!

  • x2ruff4u says:

    Back again. Even …
    Back again. Even tho I have a ruptured high disc grade lower back pain. I still wont stop =( This should help me to with pain. Any opinions? Thanks

  • x2ruff4u says:

    @horrcrux

    Yeah I …
    @horrcrux

    Yeah I did this 2 years ago when I was 220 lbs and I went down to 160. Took half a year tho..but it really does I just been so lazy about exercising its hard to find motivation. Easier at age 20 now im 22 T.T

  • horrcrux says:

    is it working?
    is it working?

  • x2ruff4u says:

    Im clocking again=]
    Im clocking again=]

  • x2ruff4u says:

    Okay today is …
    Okay today is another day!!! God 3 weeks!?!?! Am I lazy or what….

  • x2ruff4u says:

    Yeah I been lazy… …
    Yeah I been lazy…just working on the total gym a lil here and there. I bought me a blu e-cig. I never smoked in my life But this does curb my appetite. All I had was salad and fat free crackers! Just need to eat fruit and a lil more here and there. I am nut nutrionist I tell you!

  • PlaysWithSquirrels32 says:

    It’s been 2 days …
    It’s been 2 days since your last workout. You better get going! ; )

  • x2ruff4u says:

    Im going to post a …
    Im going to post a comment everytime I do this video so I can keep track. I hope that is okay? I love this workout its the best!

  • maddubloom says:

    any recomendations …
    any recomendations on another workout on yt?

  • Rosie0155 says:

    out of them all, …
    out of them all, this is far the worst!

  • agula131 says:

    it really works ;)
    it really works ;)

  • mtarkhov says:

    thanks! i can …
    thanks! i can listen to kroq while doing this workout..

  • JitterBob says:

    this is
    SO very …

    this is
    SO very helpful… thank you thank for posting it

  • riddles510 says:

    this is the best!! …
    this is the best!! i hate the music on here lol, thanks to you!!

  • TheAlauraborealis says:

    huge improvement. …
    huge improvement. thanks.

  • ninashtia says:

    what’s a vhs lol <3 …
    what’s a vhs lol <3 jk

  • lsand says:

    ROFLMAO xd
    ROFLMAO xd

  • Suddillis says:

    I dont understand. …
    I dont understand. I have to do all four (Arms, Abs, Buns, Legs) everyday??? What does it say on the original VHS.. jjajaja remember that!

  • paper7planes says:

    too bad you …
    too bad you couldn’t block the blue spandex also D:
    haha but loving all the 8 minute series. it’s easier to listen to music now~
    thanks for posting this up

  • TopCatOwns says:

    I listen to 8 …
    I listen to 8 minute abs music in my car, i have it on my ipod, why would you delete the best part!??

    jk

  • FitfortheSummer says:

    great idea! Thanks …
    great idea! Thanks alot for posting

  • AlexLococo says:

    hahaha
    thank you …

    hahaha
    thank you man!
    xD

  • GlabRudzinski says:

    Great idea man!! …
    Great idea man!! Big thanks from me! :)

    BloodVisions – hhahahah :D

  • BloodVisions says:

    thanks so much for …
    thanks so much for this!!
    I got tired of having to hear
    “this feels good”

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